Healthy Eating Ideas
Eating Healthy Ideas (Check with your physician before following these suggestions) Eat Living Food -Fresh Fruit- It is best for them to be eaten by themselves. This includes Apples, Pears, Bananas, most Citrus Fruit, Coconuts and Melons. -Fresh Vegetables (Organic) Carrots, Tomatoes, Cauliflower, Asparagus, Cabbage, Broccoli, Brussels Sprout, Dark Green Leafy Vegetables, Corn, Sprouted Grains, Garlic. -Drink 1 or 2 cups of fresh carrot juice. An idea to consider is have California Carrot and Celery Juice, which could also be used as a soup. -Nuts Sunflower seeds, Almonds, Walnuts, Hazelnuts (go easy on them, start light), Organic Peanuts, Macadamia nuts and Brazil nuts. -Seeds All sprouted seeds -Soy Limas -Whole Grains Whole Grain Cereal, Whole Grain Pasta, Oats, Red Yeast Rice, 12 Grain Bread (Ezekiel bread at the Health Food Store), Barley, Whole Wheat. -Brown Rice -Chicken (breast), Turkey (breast), Fish (fish oil of salmon, herring, mackerel, albacore tuna) -Meat (only leanest cu