Becoming Sleepy

Here is a suggestion I came across in my reading that appeared to be helpful.

"The idea is quite easy: Breathe in for four seconds, hold for seven, breathe out for eight, and repeat. After four sets, you should not only be relaxed, but sleepy."

It is certainly worth a try, isn't it?
This could help you avoid taking pills that supposedly helps.

Comments

Post a Comment

Popular posts from this blog

Your Thought Life

It is interesting to me, how we don’t realize that how we think, affects our lives. We make most of our decisions based on what we ponder. Consider how much you dwell on a particular thought and at some point you make plans on how you will make it happen.  You possibly have thought on a matter so intently, that you start making hand motions or your foot moves as if you are actually doing what you are only thinking about. Your thoughts are actually very powerful. It is the genesis of any action you take. Books have been written on what effects our thinking can accomplish. Possibly one of the better known books on the subject is “Think And Grow Rich” written by Napoleon Hill. The book was first released in the 1930’s and changed the trajectory of many lives. Many of the concepts are found in the Word of God, the writer only acknowledges the fact in rare mentions. Another source that is out there is the Master Key System. It follows the same concept as the book “Think And Gro
Read more

Healthy Eating Ideas

Eating Healthy Ideas (Check with your physician before following these suggestions) Eat Living Food -Fresh Fruit- It is best for them to be eaten by themselves. This includes Apples, Pears, Bananas, most Citrus Fruit, Coconuts and Melons. -Fresh Vegetables (Organic) Carrots, Tomatoes, Cauliflower, Asparagus, Cabbage, Broccoli, Brussels Sprout, Dark Green Leafy Vegetables, Corn, Sprouted Grains, Garlic. -Drink 1 or 2 cups of fresh carrot juice. An idea to consider is have California Carrot and Celery Juice, which could also be used as a soup. -Nuts Sunflower seeds, Almonds, Walnuts, Hazelnuts (go easy on them, start light), Organic Peanuts, Macadamia nuts and Brazil nuts. -Seeds All sprouted seeds -Soy Limas -Whole Grains Whole Grain Cereal, Whole Grain Pasta, Oats, Red Yeast Rice, 12 Grain Bread (Ezekiel bread at the Health Food Store), Barley, Whole Wheat. -Brown Rice -Chicken (breast), Turkey (breast), Fish (fish oil of salmon, herring, mackerel, albacore tuna) -Meat (only leanest cu
Read more

Purpose

You may not realize it, but our purpose can be found in our gifting. God put inside each of us skills and the desire to fulfill it.  When I was around 5 years of age I discovered how radio worked. At that time I was bitten by the radio bug. I discovered my purpose! When I arrived home that same day, I pulled out the record player, the 8 track tape player (yes, I’m that old) and a screw driver for a microphone. I was determined to have my own radio station (as a 5 year old). That day WNTC was born. A station that could only be heard in my bedroom, but that didn’t matter to me.  I had no idea that it would create a life long obsession! I was privileged to work for 30 years in the radio business. I was later put out to pasture permanently, or so I thought in December 2008. Then in early 2017, I had the privilege to start producing programs at WGTK and later was asked to report news. This came about after sitting in with Joey Hudson during his program “Upstate Live”, I was invited
Read more